I’ve always believed that weight loss should be simple—eat right, stay active, and the pounds should just come off. But for ...

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

In a candid interview, actress Ishita Dutta opens up about her postpartum weight loss journey, revealing her diet and health ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...