Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

When you think of Black Friday, you likely associate the shopping extravaganza with tech deals with the recollection of ...

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Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

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Zinc is essential for supporting your immune system as it is involved in the growth and function of various immune cells and ...

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The best time to take turmeric supplements is with or after a meal, or shortly before a large snack. You can also divide it ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

The CDC recommends taking 400 micrograms of folic acid daily before and during your pregnancy. Still, if you have questions about what type of folate is best for you, consider talking to your doctor ...

Heart disease is a major concern for many people around the world. While a healthy diet, regular exercise, and avoiding ...