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Do you regularly experience sluggishness and fatigue throughout the day? Do you typically rely on caffeine or sugar for a quick energy boost? If you’ve responded affirmatively, you’re not alone.

Vitamin B12 can boost your mood, and energy and promote overall well-being. So, check out this list of the best vitamin B12 supplements. Vitamin B12, also known as cobalamin, is a water-soluble ...

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Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

5 Generally, getting protein from your diet is better than from nutritional supplements when possible. Protein powders are known to cause dehydration and stomach problems like nausea and constipation.