We asked a health law expert about what to expect in the coming years: "It is critical that people exercise good judgment in ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

The continuous consumption of a green tea extract high in catechins led to a reduction in body fat, systolic blood pressure, ...

Visceral fat is stored deep inside the belly but one healthy drink could help you tackle it - and Fight Club and 7even star ...

This year, franchises like "Venom" and "Dune" returned to the silver screen with highly anticipated sequels. Here's how ...

If you're new to fitness tracking, the Fitbit Charge 6 has you covered, and it’s down to just $100 on Amazon. All colors — ...

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Thigh toning is a common goal for many people looking to improve their fitness and aesthetics. Fortunately, you don't need a ...

Motor functions refer to the ability to move and control muscles for activities like walking, writing, or even speaking. As ...