This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

So people who work next to sunny windows are still prone to vitamin D deficiency. Midday, especially during summer, is the best time to get ... credible sources to ensure content accuracy and ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

This article is based on reporting that features expert sources. “The association between vitamin D deficiency and depressive disorders is well established based on the existing research ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

They can help you determine if you're low on this vitamin and, if so, the best way to increase your ... is the daily upper limit for vitamin D from all sources, including supplements, food and ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...