Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed mushrooms, and sensible sun exposure are effective methods. Ensuring ...

Wondering if you should take Vitamin D? A new study has linked it to maintaining cardiovascular health -- especially in ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

So people who work next to sunny windows are still prone to vitamin D deficiency. Midday, especially during summer, is the best time to get ... credible sources to ensure content accuracy and ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Despite the likely link between vitamin D levels and MS risk, researchers are unsure what may be the best way to use vitamin D to treat people who already have the condition. These levels are not ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

ALBAWABA Fish is a powerhouse of nutrition, offering numerous health benefits thanks to its high-quality protein, omega-3 ...

They can help you determine if you're low on this vitamin and, if so, the best way to increase your ... is the daily upper limit for vitamin D from all sources, including supplements, food and ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...