It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

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Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

They weren’t our favorite shoes for intense exercise like running. Still, for everyday activities, they provided solid shock absorption over multiple types of terrain and reduced fatigue when worn for ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...

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It also improves body control by teaching body tension, which translates well to other exercises like pull-ups, squats, and ...

As someone who walks a lot, particularly on hard concrete surfaces, I’ve become fussy about what I wear on my feet. For me, the best walking shoes have great energy return, cushioning and support.