Sautéing vegetables in butter, whether in a stir fry, or simply a batch of spring peas, adds a depth of flavor to dishes that vegetable oil just doesn't provide.

The best sauté pans tried and tested. By . Elaine Lemm. It's one of the most useful pans in your kitchen, so it's worth investing in one that will last.

That said, research shows different cooking methods do affect the nutritional content of produce, but they are not as simple as raw vs. steamed vs. roasted.

You can use a proper sauté pan, which has higher sides, or you can use a skillet so that you can easily move the vegetables or meat around in the pan. Read on for a recipe to put your new-found ...

Learn how to saute mushrooms, onions, meat, fish, ... Ingredients that cook quickly and evenly using an even and consistent heat source are the best to sauté — from vegetables to seafood and meat.

Ingredients: Veggies - 3 cups of raw broccoli, 4 carrots, 1 medium size red onion, 3 tbsp olive oil, 1-2 tbsp dried oregano, 1/2 tsp sea salt. Pinterest.