We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

From traditional bacon and eggs to fancified biscuits and crepes, these top breakfast restaurants help you get your day off ...

SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and ...

Tammy’s nutrition and supplement brand Selfish – which she founded with her two sisters on the premise of it being for women, ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

Fitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...