Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight and shared what she eats during the eight-hour eating window.

I love finding new ways to get protein; this Orange Creamsicle Protein Shake Recipe is the perfect treat for this warmer ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

These nutrition supplements from Hims & Hers, developed by registered dietitians and nutritionists, are built to complement each individual’s weight loss plan, especially those patients losing weight ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Track your weight journey with CNET's top picks of the best smart scales ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching ...

Instead, introduce more nutritious foods which can lead to sustainable and healthy weight loss.” If you like the idea of eating your way to a healthy weight, here are the foods the experts ...

Since then, videos of people trying the beverage and sharing their twists on the recipe ... weight loss when consumed in moderation. “Adding more protein to the diet in the form of whey protein ...

One person said: "Best glow ... She also shares recipes and ideas for how people can add flavour into their food while keeping meals healthy. Her pages are full of handy weight loss hints.