Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Certified vegan and gluten-free, Owyn’s meal replacement shakes deliver 20 g of plant-based protein—a blend of pea protein, organic flaxseed oil, oat powder, and organic pumpkin seed powder.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Vegan protein powder is the answer. Whether you want to build muscle, are an athlete, or are on a weight loss journey, protein powder is a quick way to hit your macros.

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...