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Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

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Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for carbohydrate-rich comfort foods, the idea of incorporating more protein can be ...

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