If you’ve tried to buy protein powder or creatine on a regular basis, to keep up with a consistent gym schedule, you know ...

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Protein is a vital nutrient which helps in growing muscles. Eating protein-rich foods like eggs, chicken, soy products, beans ...

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From digestive help to lowering inflammation, here are some of the potential health benefits of drinking lemon ginger tea.

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DENVER (AP) — A dentist accused of killing his wife by poisoning her protein shakes has been charged with trying to get a fellow jail inmate to kill a detective investigating the murder case.

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...