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In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight ... to get our list of the eight best options for all budgets and ...

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Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

In the pursuit of effective weight loss strategies, the role of diet is paramount. Recent research underscores the potential ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

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Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

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then there is most likely no reason to have protein shakes," she explains. "You could end up turning these extra calories you're consuming into weight gain." However, some people use the best protein ...