Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait till New Year for a health reset, but ...

Protein is excellent for health including putting on muscle mass in weight training and also in diets as people feel fuller ...

Discover which supplements may worsen GLP-1 medications’ side effects.Ozempic and other GLP-1 agonist medications have risen ...

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If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Take a look at the workout routine, diet and everything else it takes to maintain the Gladiator-like physique of Paul Mescal.

This article provides a two-week plan that combines calorie tracking, a fiber-rich, protein-packed diet ... Because, it's not ...

Country star Jelly Roll credits lifestyle changes with his more than 100-pound weight loss. Fans became especially ... Larios says he leans into high protein meals. In the video, he makes the ...

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After decades of fad diets and gruelling exercise regimens, Amanda Kearvell chose weight loss surgery and hasn’t looked back.