Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed pre-workout, may reduce fatigue, increase energy levels, and improve performance.

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

We spoke to experts and reviewed dozens of popular brands to find the best pre-workout supplements to help support your workouts and fitness goals.

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