While certain foods and drinks may be touted as healthy, such as smoothies and avocados, they might not help you perform at ...

A few hours after inadvertently sending social media into a tizzy by working out at the Cleveland Cavaliers' facility, LeBron ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Being a powerhouse on and off screen with headlining projects to success, Yami Gautam has cemented her position as the finest ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and ...

Hydra is not just a product; it’s a movement – a refreshing shift towards smarter, cleaner, and more effective ...