Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Ashers Bar & Grill in Pekin will be closing next week due to financial issues, with the final day of operation scheduled for ...

The Woodford County Sheriff’s Office and over 200 other agencies in Illinois are teaming up to enforce posted speed limits and issue tickets to drivers caught speeding from July 6-31 as part ...

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