A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

Discover essential strategies to boost your bone health and reduce the risk of osteoporosis through nutrition, exercise, and ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

Denosumab (Prolia) is a leading treatment for osteoporosis, but the rapid bone loss that can occur after discontinuing the ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

One of the key advantages of InStrength Women's Multivitamin is that it offers complete nutrition in one tablet. These well-thought-out tablets contain every essential nutrient such as Vitamin A, ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

The best over-the-counter supplements for osteoporosis are those containing calcium and vitamin D. Look for products that contain at least 1,000 mg of calcium and 800 IU of vitamin D per day.