Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

Discover essential strategies to boost your bone health and reduce the risk of osteoporosis through nutrition, exercise, and ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

Denosumab (Prolia) is a leading treatment for osteoporosis, but the rapid bone loss that can occur after discontinuing the ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with ...