The best over-the-counter supplements for osteoporosis are those containing calcium and vitamin D. Look for products that contain at least 1,000 mg of calcium and 800 IU of vitamin D per day.

Discover essential strategies to boost your bone health and reduce the risk of osteoporosis through nutrition, exercise, and ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

The best calcium supplements for osteoporosis are those that contain calcium citrate or calcium carbonate. These supplements are easily absorbed by the body and can help prevent bone loss.

Bone density scans of more than 1,000 children indicated that those whose mothers took vitamin D supplements had more calcium ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...