Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or ...

Here, too, additional use of a bisphosphonate may be recommended for a duration of a few months to a year. With many osteoporosis medications, it's recommended that people get adequate amounts of ...

To get sufficient vitamin D during winters, you should aim to stay in sunlight for about 15 to 30 minutes, depending on your skin type, the intensity of the sun, and the amount of skin exposed. People ...

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial calcification is examined. Summary: Vitamin K is essential for the activation of vitamin K-dependent ...

So people who work next to sunny windows are still prone to vitamin D deficiency. Midday, especially during summer, is the best time to get sunlight. At noon, the sun is at its highest point ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine for muscle growth contains the most ...

Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

These melatonin supplements can help you get a good night's sleep and improve both your mental and physical health. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

After researching and testing several male enhancement supplements, we have identified the best male enhancement supplement on the market. Our top pick is a product that is made from all-natural ...