David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Vitamin B12 plays an essential role in maintaining healthy nerve cells, producing red blood cells, and synthesising DNA. However, this crucial nutrient is one that our bodies cannot produce ...

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Methylcobalamin comes as a tablet to take by mouth, with or without food. It is also available as sprays, sublingual supplements and liquid forms for those who cannot digest the tablet form well.

For some, supplementing B12 is the best ... “this sublingual liquid is ideal for vegans and contains three forms of B12 in an orange-flavoured liquid.” The complex contains methylcobalamin ...