As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

A nutritionist says there is one food that is 'best' to lower high levels of 'bad' cholesterol and it is easy to buy and cook ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Saturated fats, trans fats and dietary cholesterol can all raise cholesterol levels. Foods thought to keep cholesterol low include monounsaturated fats (such as nuts and olive oil), polyunsaturated ...

A new study reveals that chickpeas can significantly lower cholesterol levels in adults with prediabetes, working through the gut microbiome to improve lipid metabolism and reduce inflammation.

Gut health expert lists 3 foods you need to buy in your weekly shopping to lower cholesterol ... "Eating one-and-a-half cups of cooked oatmeal each day is recommended to help lower your cholesterol." ...