Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Medically reviewed by Aviv Joshua, MS, RDN There is no best time of day to eat oats. However, including them in your daily ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn how much it can actually help.

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

A renowned British doctor has shared his favourite snacks to remove lipids from the blood ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...