Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

Stronger potency is not suitable for smaller dogs.

Acidity, often causing heartburn, results from excessive stomach acid production triggered by spicy, fatty, or acidic foods, stress, or overeating. Se ...

Informing yourself and opting for natural methods of pain relief during labour makes so much sense. After having spent so ...

The high prevalence has prompted a surge in interest for alternative, natural ... relief. Exercise influences the brain in several ways, such as promoting the release of endorphins and reducing ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

Practicing relaxation techniques like deep breathing, meditation, or gentle stretching can help keep stress levels in check ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Splish Naturals, a leader in the natural wellness industry, has been named Best Wellness Innovator of 2024 by Best of Best ...

Transform your sleep with essential oils and natural aromatherapy. Explore the top oils and their proven benefits for better ...