Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

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While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Are you trying to stay fit without the sugar spike? Sugar-free protein powders are your best bet for clean nutrition, supporting muscle growth and weight management, without compromising your health ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum Nutrition Serious ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

More human research is still needed to confirm the benefits and safety of most nootropic supplements. None are FDA-approved for brain function. Fish oil, ginkgo biloba, and creatine are three ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.