Proper nutrition during the first 6 months is essential for a baby’s growth. Breast milk or formula is recommended, with ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

A cardiologist has said that he eats the same thing for breakfast every day as the perfect food to help stave off heart ...

Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

The foundation of a happy and healthy life for your dog begins with the right food. Dogs require the proper nutrients and ...

Sparkling waters also contain more sodium than plain water, as sodium is often added to products to make them taste “fizzier” ...

Eating fruits for hair growth can show rapid results. Fruits such as apples, bananas, and blueberries can help make your tresses stronger and reduce hair fall.

Whether you’re preparing a spiral-cut ham for 10, or serving up an appetizer of prosciutto and jamón serrano on a ...

It's crucial to have certain vitamins and minerals for optimal body function, which can typically be obtained from a balanced ...