Even as the spicy dish trend heats up, Allerot hasn’t quit dining out. Instead, she says the best way to avoid a Scoville ...

If you’ve ever wondered why cranberries keep popping up in health conversations—and not just around Thanksgiving—you’re not ...

Example foods: salmon, mackerel, sardines, chia seeds, walnuts, flaxseed and algae oil Chia and flax seeds are great sources of omega-3s. mikroman6/Getty Images ...

A stomach pain is usually harmless However if the discomfort continues and lingers on for weeks it could indicate serious ...

Glenwood, MN - Many people experience heartburn occasionally, especially after eating spicy foods or eating too late at night ...

Learn when ginger can be dangerous for your health. Discover 7 situations where this popular spice should be avoided to ...

If you like drinking orange juice along with or for your breakfast, reconsider to preserve your gut health. According to ...

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Acid reflux is a common issue. Gastroesophageal Reflux Disease or GERD is a chronic form. It needs treatment. Several factors ...

A hiatal hernia occurs when part of the stomach protrudes into the chest cavity, often causing heartburn and discomfort, similar to GERD. Dietary changes, including eating non-acidic and high ...

Sweet potatoes Starches are nothing to fear, especially when they come with the nutrients and flavor this one does. Sweet potatoes “provide sustained energy through complex carbohydrates while ...

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices. Keep reading to learn more about which foods to eat ...