A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

People following a low carbohydrate diet (LCD) should concentrate on eating more high-quality sources of carbohydrates and consume fewer refined carbs to reduce inflammation, according to new research ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly ...

Foods to watch include 100% fruit juice and dried fruits. For people counting carbohydrates, about one-third to one-half cup (80 to 120 ml) of 100% fruit juice typically contains about 15 g of carbs.

Be sure the diet is appropriate for you: The keto diet is not healthy for some people, like people with uncontrolled type 2 diabetes. Also, studies have found that less restrictive low-carb diets ...

While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower the risk of type-2 diabetes, per the Mayo Clinic) cutting them out completely can have ...

Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.