You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

Best low calorie protein powders to shop in the UK, tried and tested - When it comes to protein shakes, not all powders are ...

Choosing the best diet or eating plan for you can feel like rocket science ... "A diet that doesn't exclude entire food groups and isn't extremely low-fat or low-carb is likely to be accommodating for ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Fast food chains, like McDonalds, as well as Greggs and the coffee shop chains are taking a bite out of cereal sales with ...

The US-based cereal giant is spending £12 million on a marketing effort, including providing a make-over for its mascot ...

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...