We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Fat loss coach Patrick Hong says protein shakes top the snack list, helping women boost protein intake, curb cravings, and support fat loss effectively.

Many recipes call for common ingredients that some people cannot or prefer not to use, like vegetable oil. Unfortunately, ...

Shea butter has historically been used for skin ailments for centuries. Learn the wide range of shea butter benefits and how ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

A cup of frozen grapes has around 60-70 calories, and the cold, chewy texture makes them feel more satisfying as a sweet snack substitute. These snacks can help you lose weight even as a volume eater.

Cocoa butter (CB) substitution remains challenging for low-calorie chocolates due to texture and stability compromises in conventional alternatives. This study developed bigels (oleogel/hydrogel ...

According to the USDA, a 50 g, or about ¼ cup, serving of low-fat buttermilk has 22 calories, 1.7 g protein, 0.5 g fat, and 2.4 g carbohydrates. Like plain yogurt, buttermilk contains calcium and ...

While many people love butter, some choose not to eat it or to eat less because of an intolerance, allergy, desire to eat plant-based foods, or health reasons. Butter is high in cholesterol and ...

“Using avocado as a butter substitute is a heart-healthy swap, since avocados are a good source of monounsaturated fats and fiber,” Bishoff says. For every cup of butter, use 1 cup of avocado.

Nut Butter: Almond butter, peanut butter, and cashew butter are all excellent sources of protein and healthy fats. Applesauce: Unsweetened applesauce is a great low-fat substitute for butter in baking ...