which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than-butter fat mix.

Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

Not only is it a suitable alternative to spread atop toast, but it's a convincing and nearly undetectable substitute ... of ...

For decades, low-fat, plant-based dairy substitutes ... However, this may not be the best choice for your health. Health Effects of Butter Butter is made by churning milk or cream to separate ...

so is the best 'substitute' for butter - although your baked goods won't taste the same. Because it has the same fat content as butter, it isn't a low-fat option. Low-fat spreads cannot be used as ...