An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Weight loss management can be challenging with PCOS. Here is a story of a woman who lost weight and also managed her PCOS with it.

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

Research suggests that this vitamin may be as effective as other remedies for lowering cholesterol and is present in various ...

According to research, the vitamin could work as well as other cholesterol-lowering medication and can be found in certain ...

According to research, the vitamin could work as well as other cholesterol-lowering medication and can be found in certain ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

The Flagstaff-based pro training group, sponsored by Hoka, is parting ways with eight athletes—and its founder.