While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Spreads are typically lower ... are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus ...

Butter's saturated fats may cause inflammation, which is linked to health issues like arthritis, inflammatory bowel disease, ...

If you are also confused between these two nut butters, here’s a comparison of these two spreads ... healthy fats which reduce bad cholesterol and lower the risk for heart disease. Peanut butter ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. What's the healthiest vegetable?

Read on to discover the best heart supplements that can help you support your cardiovascular health. We were impressed with the clinically researched ingredients in the humanN SuperBeets Heart ...

But with so many varieties to choose from, which nuts are truly the best for heart health? Here we mentioned the top healthy nuts for the heart that can help boost your heart function. Are nuts really ...