I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

The Missouri tradition of fried catfish reaches its zenith at Grand Country Buffet, where the kitchen has perfected the art ...

I tried nine almond butter brands — 365 by Whole Foods, Happy Belly, Trader Joe's, Justin's, MaraNatha, Kirkland, Barney Butter, Artisana, Good & Gather — and one was clearly the best.

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Oil Go easy on the oil. If a recipe calls for a cup of oil, use 3/4 or 2/3 of a cup instead. If making a sweet bread such as banana bread, cut the oil in half and replace it with pureed plums or ...

At the heart of Arabic cuisine is an emphasis on real, unprocessed food, a key element of any healthy diet. Meals are typically balanced with fiber-rich grains like bulgur or freekeh, lean ...

Red superfoods, such as strawberries, tomatoes, red grapes, and beets, are filled with antioxidants and nutrients that support heart health. These superfoods enable your body to lower cholesterol ...