While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Healthy Fats: Almond butter has more monounsaturated fats, the healthy fats which reduce bad cholesterol and lower the risk for heart disease. Peanut butter also has healthy fats, but a little ...

Fish is one of the best foods for ... in place of butter. Dietary approaches to stopping hypertension (DASH) is another eating plan designed to promote heart health by lowering your blood pressure.

Team Health Shots recommends products only after thorough research and analysis of ... If you also want to give your skin long-lasting hydration and protection, we have curated a list of the best body ...

Even the yellow, dairy variety of butter can be healthy in moderation (but if you overdo it, it could contribute to heart disease). Nut butter is incredibly popular and easy to eat. There's a ...