Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Peanut butter can be healthy when consumed in moderation. It is a good source of protein, healthy fats, vitamins (like vitamin E), and minerals (such as magnesium and potassium).

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Here, we reveal the ingredients that can help to prevent cardiovascular diseases and keep your heart happy – with tips on how to maximise their benefits, courtesy of a registered nutritionist. Read on ...

Kerry Beeson, a qualified nutritional therapist at Prep Kitchen, previously told HuffPost UK: “Seed oils are objectively ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Together they benefit bone health. However, a review suggested that calcium supplements might be linked to a higher risk of heart trouble, so talk to your doctor before taking calcium supplements. 4.

Fatty foods such as cheese, butter, and cream are often considered culprits of heart disease – but according to a new study, a diet high in saturated fat could in fact bring significant health ...