While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

In addition to being protein-packed, peanut butter and nuts in general have a ton of health perks. “[Nuts] are dominant in ...

The best nut and seed butters include almond ... the balance of healthy and harmful gut bacteria. Almond butter has 10 grams of heart-healthy monounsaturated fats in a 2-tablespoon serving.

Studies show that peanut butter slows down aging and promotes heart health. It can be a dieter's and a foodie's best friend. Here are 7 health benefits of peanut butter. Image Credit: Unsplash Eating ...