It is perfect for winter evenings.

Jennifer Boggiss, the CEO of Heilala Vanilla, told Tasting Table that it adds a luxurious richness while reducing dairy ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

Healthy eating can be tricky at the best of times. During the holidays ... Think about the dishes, drinks, and desserts you ...

Step 1: Boil sweet potatoes in a pot of water. Step 2: Once boiled, peel off the skin and mash it well with the help of a ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Make the holidays magical with these impressive holiday desserts. They're so tasty and sweet, you'll want to make them all ...

Buy a cookbook for someone you love who needs new ideas, to get out of a rut or technical guidance. Someone who needs new ...