Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Read on to learn its benefits, plus ten nutritionist-approved brands of healthy peanut butter we love. 45 Peanut Butter ...

Peanut butter is a pantry favorite, but when it comes to picking the right one, quality matters just as much as taste. With so many options lining the shelves, how do you choose the healthiest? Don’t ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

The best nut and seed butters include almond, walnut, peanut, and pumpkin seed butter. They are sources of healthy fats, protein, fiber, vitamins, and minerals, which makes them some of the ...

Butter doesn't have to be a dirty word. Even the yellow, dairy variety of butter can be healthy in moderation (but if you overdo it, it could contribute to heart disease). Nut butter is incredibly ...