The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

As a general guide, NHS GP Dr Raj Arora says: “If you are feeling well in yourself, consuming a balanced healthy diet and not lacking in vitamins, generally you may stick with a probiotic supplement ...

Here we demystify the different kinds of gut health supplements and which are the best to take, if at all. What is the difference between prebiotics and probiotics? Prebiotics are found in foods ...

Heart disease is a major concern for many people around the world. While a healthy diet, regular exercise, and avoiding ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts ...