Have you ever wondered if there's a supplement out there that could make a difference in your daily health routine? Well, you ...
Maintaining excellent dental hygiene and oral health is more than just having a brilliant smile; it is vital to our complete ...
On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...
Shilajit, a time-tested natural remedy, has been revered in traditional medicine for centuries. Known for its rejuvenating ...
Doctor Asif Ahmed has taken to social media to warn people of the supplement he claims studies show 'increases the mortality ...
The festive season can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season ...
For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...
Cottage cheese is on the list, with its casein protein that takes longer to digest, helping you feel full and reducing the ...
The findings show that unprocessed plant-based foods, such as soybeans, peas and beans are best suited for replacing meat and ...
Meat and dairy are at least partly to blame for the climate crisis. Photo / 123RF By now it’s well established that meat and ...
Maintaining optimal health is more important than ever in today’s fast-paced world. With the increasing prevalence of ...
Proper nutrition is vital for the health and productivity of pigs and poultry. Dr Sipokazi Nyeleka and JD Mostert spoke to ...