Let’s be honest—taking care of ourselves, especially as we get older, can sometimes feel like a full-time job. One area that ...
Certain fish offer exceptional health benefits due to their rich nutrient profiles, while others pose health risks. Salmon, sardines, halibut, and red ...
Winter can be a challenging time for gardeners, with shorter days and colder temperatures making it difficult to keep plants thriving. However, there are several hardy herbs that not only survive the ...
Many Brits take supplements - but an NHS GP has warned against one in particular, claiming studies show it can 'increase the ...
Double-certified nutritionist Martha VanCamp joined Gayle Guyardo, host of the globally syndicated health and wellness show ...
On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...
Shilajit, a time-tested natural remedy, has been revered in traditional medicine for centuries. Known for its rejuvenating ...
Doctor Asif Ahmed has taken to social media to warn people of the supplement he claims studies show 'increases the mortality ...
Then there's Kelly Hartmann, who lost 15lbs in four months. She says she was "blown away" by the app, adding: "It provided so ...
The festive season can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season ...
For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...
BMJ investigation reveals widespread influence of food and drink brands in schools and nurseries—through breakfast clubs, ...