Doctor Asif Ahmed has taken to social media to warn people of the supplement he claims studies show 'increases the mortality ...
Discover the key differences between amino acids and proteins, and learn when it's most beneficial to consume each to ...
Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...
Then there's Kelly Hartmann, who lost 15lbs in four months. She says she was "blown away" by the app, adding: "It provided so ...
The festive season can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season ...
For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...
The findings show that unprocessed plant-based foods, such as soybeans, peas and beans are best suited for replacing meat and ...
Porridge has long been hailed as a super healthy breakfast. But new Government guidelines suggest that some types are ...
Meat and dairy are at least partly to blame for the climate crisis. Photo / 123RF By now it’s well established that meat and ...
Maintaining optimal health is more important than ever in today’s fast-paced world. With the increasing prevalence of ...
Proper nutrition is vital for the health and productivity of pigs and poultry. Dr Sipokazi Nyeleka and JD Mostert spoke to ...
As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.