Boost Scalp Health A healthy scalp is crucial for healthy hair, and vitamin A helps regulate sebum production. This keeps your scalp moisturized and prevents it from becoming dry or flaky, which can ...
“Collagen is rich in amino acids, such as proline and glycine, which help support the production of keratin—the protein that forms hair. Improved scalp health creates a better environment for hair ...
Unlike other sugar-loaded members of the fruit family, avocados are extremely nutrient dense, explains Kim Shapira, RD, a celebrity registered dietitian and nutrition therapist. Beneath the ...