As we age, maintaining optimal heart health, cognitive function, and cellular structure becomes increasingly important. A ...
If you're shedding more than that or are concerned that other factors are at play, you may want to talk to your doctor and ...
On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...
Shilajit, a time-tested natural remedy, has been revered in traditional medicine for centuries. Known for its rejuvenating ...
Dr Rosena Allin-Khan appeared on ITV's This Morning to share a tip that will have you feeling better if you're under the ...
Doctor Asif Ahmed has taken to social media to warn people of the supplement he claims studies show 'increases the mortality ...
Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...
The festive season can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season ...
For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...
Cottage cheese is on the list, with its casein protein that takes longer to digest, helping you feel full and reducing the ...
The findings show that unprocessed plant-based foods, such as soybeans, peas and beans are best suited for replacing meat and ...
Meat and dairy are at least partly to blame for the climate crisis. Photo / 123RF By now it’s well established that meat and ...