Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...
Your digestive system does more than just process food—it’s home to trillions of tiny organisms, mostly bacteria, that play a ...
LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training sessions a week could shave up to eight years off your biological age.
Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...
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How to go vegan
If you're thinking of going vegan, read our guide on how to tempt your tastebuds into a new way of eating with tips to make ...
Advancements in public health, ophthalmology, and AI technology in India are transforming eye care and vision outcomes.
Chilli tea is a unique variety of beverage that provides numerous health benefits. Here's how this tea helps you boost ...
Shopping for the beauty obsessed bestie in your life? You know the one—she has a drawer full of back-ups, was the first to ...
Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can include it in your diet.
While Bryan Johnson's efforts are admirable, the idea of living forever remains a distant dream. For now, the best we can do ...
Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal ...
These are the healthiest cuts of steak, ranked by calorie and fat content, overall taste, and some tips on how to make them ...