As we age, maintaining optimal heart health, cognitive function, and cellular structure becomes increasingly important. A ...
Shilajit, a time-tested natural remedy, has been revered in traditional medicine for centuries. Known for its rejuvenating ...
Dr Rosena Allin-Khan appeared on ITV's This Morning to share a tip that will have you feeling better if you're under the ...
Doctor Asif Ahmed has taken to social media to warn people of the supplement he claims studies show 'increases the mortality ...
Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...
Then there's Kelly Hartmann, who lost 15lbs in four months. She says she was "blown away" by the app, adding: "It provided so ...
The festive season can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season ...
For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...
Cottage cheese is on the list, with its casein protein that takes longer to digest, helping you feel full and reducing the ...
The findings show that unprocessed plant-based foods, such as soybeans, peas and beans are best suited for replacing meat and ...
Meat and dairy are at least partly to blame for the climate crisis. Photo / 123RF By now it’s well established that meat and ...
Adverts for muesli, yogurts and rice cakes could also be banned under new guidelines ...