People who want to ditch meat and dairy would be better switching to beans and peas than opting for veggie burgers and plant milks, a University of Oxford study has found.Experts looked at several ...
The festive season can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season ...
For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...
Cottage cheese is on the list, with its casein protein that takes longer to digest, helping you feel full and reducing the ...
The findings show that unprocessed plant-based foods, such as soybeans, peas and beans are best suited for replacing meat and ...
Meat and dairy are at least partly to blame for the climate crisis. Photo / 123RF By now it’s well established that meat and ...
AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially ...
Adverts for muesli, yogurts and rice cakes could also be banned under new guidelines ...
Maintaining optimal health is more important than ever in today’s fast-paced world. With the increasing prevalence of ...
Proper nutrition is vital for the health and productivity of pigs and poultry. Dr Sipokazi Nyeleka and JD Mostert spoke to ...
As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.
Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...