Then there's Kelly Hartmann, who lost 15lbs in four months. She says she was "blown away" by the app, adding: "It provided so ...
The festive season can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season ...
For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...
Cottage cheese is on the list, with its casein protein that takes longer to digest, helping you feel full and reducing the ...
The findings show that unprocessed plant-based foods, such as soybeans, peas and beans are best suited for replacing meat and ...
Meat and dairy are at least partly to blame for the climate crisis. Photo / 123RF By now it’s well established that meat and ...
California's raw milk recall has grown larger. Learn about the health risks of raw milk and how the rise of bird flu is ...
AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially ...
Adverts for muesli, yogurts and rice cakes could also be banned under new guidelines ...
Maintaining optimal health is more important than ever in today’s fast-paced world. With the increasing prevalence of ...
Proper nutrition is vital for the health and productivity of pigs and poultry. Dr Sipokazi Nyeleka and JD Mostert spoke to ...
As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.