If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.

Start with a glass of waterDrinking 500ml of water before meals can significantly support weight loss. Studies have shown ...

You should not be stepping on the scale after a workout, according to a nutritionist and weight loss coach. Find out why.

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...