A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Stand with your feet shoulder-width apart. Bend your knees and push your hips back as if you’re sitting onto a chair until ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Credit: Getty Images If you want to build muscle, you may think that you need a gym full of equipment ... workout to develop full-body muscle without a weight in sight. All you need is one of the ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Keep reading to discover eight water-based activities for a full-body workout. If you attend an aquatic class at a fitness center, the facility will likely provide any necessary equipment.