Knowing what to eat and drink before your workout can help improve your stamina — so that you feel great from start to finish ...

Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

A stroke happens when blood flow to the brain is blocked or when a blood vessel in the brain bursts. It’s a leading cause of ...

Exercise scientist Dr. Mike Israetel examined and critiqued the unique training routine of bodybuilding legend Kai Greene.

If you're planning to attend a lot of weddings this season, don't undo all your hard work by overindulging. Instead, follow ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

If you work 40 hours or more per week, you know how exhausting it can be. The worst part about spending those exhausting ...

McPhee explains that whether it’s a stop at Burger King — which she tells Us was her most-recent indulgence courtesy of her ...

A 2017 study in Neurogastroenterolgy and Motility created a similar "hit list" of foods most commonly associated with GERD in people with hiatal hernia. According to the research, up to 37% ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...