Scientists have studied different diets for decades, and there’s a clear consensus: some foods can protect your heart, while others can increase your risk of heart disease. The best diet for ...
Fish is one of the best foods for your heart, especially certain types. Oily fish is considered best because it’s loaded with omega-3 fatty acids that help reduce triglycerides and inflammation ...
A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on when stressed, new research suggests. What we eat when we're under ...