People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

So pay attention to your diet, and the mobility of your body. Keep yourself hydrated and practise mindfulness for a healthier ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

James Corden even said that he had shed six stone through intermittent fasting, boxing and being mindful about what he ate.

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...