Eat smaller meals before the big one: It’s tempting to save your appetite for the big meal, but don’t take it too far.

After working on cruises and sailing on lots as a passenger, there are things I do on every trip, like pack a swimsuit and coffee in my carry-on.

It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...

Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it ...

We put open ear earbuds to the test to find the best options, ranging from compact everyday earbuds to sport-focused open ear headphones.

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

Tip: it's better if you do these on a smooth floor ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...